Saving early and often is always a great idea. One of the biggest obstacles to long-term peace of mind and safety in your retirement is: You. If you realize that, then youโ€™re on your way to realizing the retirement you deserve.

The good news: Academics are finding ways to make the future seem more immediate and demanding of attention in various contexts, including saving for retirement. The new techniquesโ€”hailing from the field of behavioral scienceโ€”have been shown to motivate people to save more and earlier, advantages that give money more time to grow.

The bad news: The savings crisis is deepening as 52% of American households are at risk of being unable to maintain their standard of living in retirement, up from 45% in 2004, according to Boston Collegeโ€™s Center for Retirement Research. The center calculates a cumulative retirement savings shortfall of $6.4 trillion.

Here are a few ways to motivate yourself to save more sooner, drawing on the latest behavioral research.

Read more here.

For more on money and behavioral science read thisย piece I wrote on Michael Lewis’s The Undoing Project, and how “You Know How to Buy, but do You Know When to Sell?